Autogenic training

Autogenic training is a method which, when exercised regularly, helps eliminate symptoms of restlessness and tension, better cope with stress and restore strength and focus. The method is based on relaxation training and specific imagination application.

Individual dates are always announced in the news on the main page of the Academic Centre. Once the dates are announced, registration for the course will be required here.

Important information:

• By signing up you are signing up for all the dates – in case you do not have time on any of the
  dates specified you cannot join the training at all.
• It is necessary to be healthy to join the autogenic training.
• You will need a notebook or notepad and a pen.
• It is recommended to bring a mat or other pad such as a blanket and adequately warm clothing,
  possibly also a scarf to cover your eyes from light.
• Always come on time, the trainings start precisely at the specified times and late arrivals will not be
  allowed in.